Green Coffee Extract Supplement – Ultimate Way to Lose Weight

Summary: There are nearly as many theories on weight loss as there are human beings on this planet. The fact remains that people’s lives have changed dramatically over the last couple of centuries thanks to all the research and inventions. Changes in technology have led to an explosion in cultivation methods and in a variety of foods. The same research and scientific methods bring us new products like green coffee extracts. So, the question is – how to take green coffee bean extract?

There are many weight loss supplements in the market promising different results. Green coffee extract is one of them and a fairly recent entrant into supplement market. Each one promises to help people lose weight by flushing body fat out and reducing appetite. How to take green coffee bean extract and how does it help in weight loss is the question that we shall attempt to answer here. This product or supplement garnered a lot of attention thanks to being featured by a well known doctor on his TV talk show. He talked to the man who was involved with the research study and also known as an alternative health specialist/nutritionist.

Information on the Green Coffee Extract

Most people are familiar with coffee and tea and each person has his preference. Coffee beans are usually harvested, roasted and ground, eventually reaching the market in a variety of flavors. Coffee beans have different elements, one of which is chlorogenic acid. During the research process, the fact that it helps to rev up metabolism came to light. The only catch is that chlorogenic acid gets destroyed or reduced to minimal levels during the roasting process. Methods were devised to extract it from the bean and after much testing, it was determined that a supplement in liquid or pill form with 50% potency worked the best to help with weight loss. Read on to Find Out More Information About Green Coffee Benefits .

A clinical study was conducted with a small group of people – 22 or so. Most of these people were really overweight and over a period of 6 months, they lost 10% of body weight or an average of 17 lbs each. This was without making drastic changes to their lifestyles or diet. The regimen required them to take a 400-500mg supplement 3 times a day – 30 minutes before each meal. The assumption is that the chemical, chlorogenic acid works to block accumulation of fat, rev up the metabolism, keeps the absorption of carbohydrates low so that they don’t get into the blood stream to raise sugar levels. Best of all it doesn’t smell or even taste like coffee, which is good for people who are not fans.

Supplement Dosage

Always check the manufacturer’s labels and recommendations. Users should make sure that the potency of the product is not less than 50%. If this is the case, then the rest of the ingredients are usually fillers and users end up paying top dollar for this product. Dosage will vary from person to person; some people will be able to take 1050 mg. and others will need only 700 mg. for the supplement to work as intended. It has to be taken before meals; for those who are able to change their lifestyle and eating habits just a bit can see even better results.

Users should monitor themselves for side effects and such; since this product has caffeine, those who are sensitive may experience dizziness, ringing in the ears or allergies. It is also a good idea to taper use down slowly to avoid caffeine withdrawal. It is also a good idea to see if there are any drug interactions to prevent problems. The supplements are available at different stores and even online, so do read reviews and talk to people before trying to answer the question how to take green coffee bean extract. There is a lot of good information out there on the efficacy of the product. Many manufacturers are now using better technology to ensure that they not only bring the best product to the market but also to make sure that people are getting the help they need to lose weight.